14 Day Fast
Publish date: Feb 26, 2024
Last updated: Mar 30, 2024
Last updated: Mar 30, 2024
No fatboy for me in 2024.
Kev’s Fat Boy at 40? inspired me to share my weight loss journey.
Losing weight is so easy, I’ve done it hundreds of times. 🙃
I’ve started my journey in 2018 through fasting.
A multiple 3-7 day water fast, a 14 day water fast and a 30 day water fast.
And guess what? My weight keeps creeping back.
Date | Fast | Weight at 8 AM |
---|---|---|
02-26-2024 | Dry | 99.8 kg |
02-27-2024 | Dry | 97.7 kg |
02-28-2024 | Dry | 95.8 kg |
02-29-2024 | Water | 93.7 kg |
03-01-2024 | Water | 93.8 kg |
03-02-2024 | Water | 93.4 kg |
03-03-2024 | Water | 93.1 kg |
03-04-2024 | Omad | 92.6 kg |
03-05-2024 | Omad | 93.0 kg |
03-06-2024 | Water | 93.0 kg |
03-07-2024 | Water | 92.2 kg |
03-08-2024 | 2mad | 91.5 kg |
03-09-2024 | 2mad | 92.3 kg |
03-10-2024 | 94.0 kg |
Update March 30
After two weeks I maintained my weight and even lose some, currently at 91.
Let’s see at the end of the year.